May the Buddha be my guide As I seek the Middle Way Along the Path of Awakening. May the Dharma be my source To find Buddha within and without That I may improve my practice. May the Sangha be my company As I discover my way Renewing my commitment to practice, So that I may know The Four Noble Truths: That within and without there is suffering All beings share this condition That suffering has a cause Grasping at illusions That suffering may cease Seeing clearly, letting go That there is a path to the end of suffering And that is the Eightfold Path: Right view or understanding To have passed through illusion Until there are no views. Right thought and resolve Practice skillful means: harming none, Reflecting both before you act and after. Right speech Rather be silent than harm others Shun gossip, abusive, divisive or deceitful words. Right action Do not take that which is not given Avoid killing, and the abuse of sex. Right livelihood Do not trade in death , drugs or another's misery Make your living honestly, living within your means. Right effort Practice: not to exhaustion, nor harshly Practice: not casually, but steadily, focused. Right mindfulness With awareness always in the moment Of how your actions relate to the Path. Right concentration Focused meditation, avoiding desire, ill will Torpor, restlessness, or doubt. May I follow the Eightfold Path. May I know the Four Noble Truths: Suffering, cause, cessation and path. May I be guided by the Triple Gems: Buddha, Dharma and Sangha. The nature of all things is one Form is emptiness, Emptiness form Nothing separates us Guided by Buddha within and without So that I may know Enlightenment So that all may know Enlightenment. --Linda Blanchard, 2003